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Dominate The Beep Test
Why this improves the beep test 👇 The beep test is a progressive VO₂ max test. Training at high aerobic intensities: Increases VO₂ max Improves oxygen delivery + utilization Raises speed you can sustain before fatigue (Buchheit & Laursen, 2013; Helgerud et al., 2007) Why this carries over to matches 👇 Repeat sprint ability Higher ...
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