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Master Full-Body Strength with This Farmer’s Walk Inspired Routine Strongwoman Grip and Core Builder Workout 1. Farmer’s Walk 4 sets x 30 seconds walk with heavy dumbbells or kettlebells Rest 90 seconds between sets 2. Deadlifts 4 sets x 6 reps Focus on controlled lifts, keep core tight and traps engaged 3. Overhead Shoulder Press 3 sets x 8–10 reps Use dumbbells or barbell to build shoulder and trap strength 4. Plank with Shoulder Shrugs 3 sets x 30 seconds hold plus 15 shrugs per side Maintain
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Short videos

0:23
47 and Stronger with Farmer’s Walk! How Much Can You Carry? 💪
1.6K views3 weeks ago
YouTubeAPRC Health & Physiotherapy
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